This article was produced by LARCC in cooperation with CLS, GHLA, NHLAA, and SLS.

When You Can Be Fired From Your Job - Questions and Answers

Q: For what reasons can I be fired?

A: Most jobs are “employment-at-will” which means the employer can fire an employee for any reason, unless there is an exception (see next question). However, the reason cannot be illegal (such as discrimination).

An example of a legal firing is: Even though you have received good evaluations, your new supervisor, who has not liked you since day one, decides to fire you. The firing may not be fair, but it is legal.

Q: What are the exceptions to the employment “at will” rule?

A: An employer cannot fire “at will” in the following important exceptions:

Unlawful discrimination. Employers cannot fire you only because of your race, color, religion, age, disability, national origin, sexual orientation, or gender. For example, you are Latina and were fired for a problem for which white co-workers only received a verbal warning. (See the article, Job Discrimination.)

State or federal law violation. For example, you cannot be fired if you:

  • take time off as allowed by the Family and Medical Leave Act (FMLA);
  • report illegal activities at work, such as health and safety violations or discrimination;
  • apply for worker’s compensation;
  • refuse to work under hazardous conditions;
  • go to a court hearing if you or a family member are a crime victim or to get a restraining order.

(See our articles, Taking Time Off from Work: The FMLA and Job Discrimination.)

Union contract violation. Many union contracts say that a person can only be fired for “cause.” You may challenge the firing (see your union representative).

Employment contract violation. The contract may be written or implied. A contract may be implied by your employer’s actions, words or practices (such as an employee handbook or a list of disciplinary rules that the employer always follows). For example, the employee handbook says this about rule violations:

1st violation: Person gets a warning

2nd violation: Person gets suspended

3rd violation: Person gets fired.

If you are fired after only one violation, it may be an illegal firing.

Q: What can I do if I think I may be fired?

A: Write down everything that happens at work that may be important. For example:

  • keep a copy of any evaluations you get and of your salary changes
  • write down any informal comments your boss makes about your performance
  • get a copy of the employee handbook
  • ask for a copy of your personnel file (see our article, Your Personnel File & Medical Records).

Q: What if I was fired under one of the exceptions to the “at will” rule?

A: For a review of your case, call a lawyer. If you are a low-income person, call Statewide Legal Services (1-800-453-3320). If you are a union member, contact your union.

If the cause for firing was illegal discrimination, you can file a complaint with the CT Commission on Human Rights & Opportunities. (Call 1-800-477-5737 to find an office near you). Also call the U.S. Equal Employment Opportunity Commission (1-800- 669-4000).

If you were fired in violation of the FMLA, you can file a claim with the CT Department of Labor (860-263-6790) or the U.S. Department of Labor (1-866-487-9243).

This information is based on laws in CT as of 12/2009. It is not intended as legal advice for an individual situation; individuals should consult with a lawyer if possible. Produced by the Legal Assistance Resource Center of CT.

For more information, contact:

Statewide Legal Services: 860-344-0380 (Central CT & Middletown) or 1-800-453-3320 (all other regions).

Not from Connecticut?

The information on this web site is for Connecticut residents only. Visit LawHelp.org to find a legal services program and/or a legal information web site in your area.

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If you need legal help, please call our hotline at 800-453-3320 (from Middletown and Hartford call 860-344-0380). If you're not from Connecticut, you may be able to find legal help or a web site like this one at LawHelp.org.

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